Fitness for the Family By Andrea Krase Owner and Founder of Sophia’s Diary – Enfield’s only Children and Family Directory www.sophias-diary.com   According to Government Statistics, 58% of women and 68% of men were overweight or obese in 2015.  20% of children in reception were in this category too rising to 33% in year 6. https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/613532/obes-phys-acti-diet-eng-2017-rep.pdf   A healthy diet …