SIMPLY BARREÂ Highly recommended to begin your journey with 4 the love of barre. Its a great opportunity for those who are new to barre to learn the foundational aspects of the method. The class starts and finishes with yoga inspired streeches working with the breath. The class emphasises on form and alignment to build your understanding of barre. Optional weights …
Sophia’s Diary Recommend Yemaya! Their creative, holistic sessions aim – through blending song, sensory, stretches and smiles – to create a peaceful, warm, community environment for your little ones to express and grow. Sessions take inspiration from the wonderful world around us, following the flow of each season and the natural curiosity of our little ones! YEMAYA is a non-judgemental …
Meet Fiora, a senior holistic therapist with 15 years of experience and member of Complementary Therapies Association (CThA).Fiora has worked extensively at spas, natural therapy clinics, yoga festivals, gyms, hotels, wellbeing events and workplaces all over South Wales, Essex, Surrey and London.Fiora specialises in:Ayurvedic massage,Deep tissue massage,Hot stone massage,Manual lymphatic drainage massage,Natural lift face massage,Indian head massage,Pregnancy massage,Reflexology,Seated acupressure/chair massage,Sekhem …
A modern twist of the classic Barre Workout, incorporating elements of ballet, yoga & Pilates!4 the love of barre is excited to announce that they will be launching our first class on Tuesday 1st of March @trentpark country club.They will be based at TWO amazing locations :@countryclubtrentpark Oakwood onTuesdays at 10am @Winchmore Hill (near the green). Thursdays & Fridays at …
Venue: Chickenshed Theatre, Chase Side, Southgate, London N14 4PE Dates: Thursday 10 March – Saturday 26 March Signed performance Tuesday 22 March at 7pm Times: 7pm | Saturday matinees at 3pm Tickets: £10 (£8 concessions)| FiverLive | ages 9-25 | £5 subject to availability For ages: 9+ (contains adult themes) …
 Is it nealy February and Half Term already?Who is looking for half term fun ideas? Check out our latest newsletter to see whats onVisit Fun Junction Cheshunt’s Hidden Gem, an Award-winning family run indoor and outdoor Play Centre and an extremely popular party venue. A family run indoor play centre which has changed people’s perception of soft play!! ·       …
Eunoia New writing and good thinking – a series of mindful monologues and duologues Venue: Chickenshed Theatre, Chase Side, Southgate, London N14 4PE Dates/times Tuesday 8 February – Saturday 19 February at 7.30pm Times: 7.30pm Prices: Previews £5 | Tuesday – Thursday £10 | Friday and Saturday £12 FiverLive ages 12-25 year olds all tickets £5 subject to …
Visit Fun Junction Cheshunt’s Hidden Gem, an Award-winning family run indoor and outdoor Play Centre and an extremely popular party venue. A family run indoor play centre which has changed people’s perception of soft play!! A Relaxing atmosphere. Great quality food. Ample free onsight parking. Friendly staff. Free wifi Our Facebook reviews say it all. This is just 1 of …
The girl that spends a lot of the time in gym, eats clean most of the time but has the stubborn tummy fat that will not go!Yes that’s me!And since having 2 children I also have a split tummy muscle, so this bulge has 2 separate pockets.I decided to seek some advice and help with this a few months ago. …
What’s On This Autumn? Half Term and Halloween Ideas What’s Sophia’s Diary’s top pick for that special Family Treat for Halloween? Berrry Bouquet’s beautifully presented, very yummy and relatively healthy… Chocolate coated Strawberries! We were so delighted with our box! They were beautifully presented and something more original! They are a great gift to take to friends / relatives …