Sophia’s Diary recommends ((BOUNCE))This is a full body workout that is certainly fun, friendly and fierce! In their original 60 minute class you’ll do 45 minutes of cardio followed by 15 minutes of toning laying down on the trampoline. Routines are performed to banging tunes with a nightclub vibe in a motivating, welcoming environment. Best of all, classes are child …
SIMPLY BARREÂ Highly recommended to begin your journey with 4 the love of barre. Its a great opportunity for those who are new to barre to learn the foundational aspects of the method. The class starts and finishes with yoga inspired streeches working with the breath. The class emphasises on form and alignment to build your understanding of barre. Optional weights …
A modern twist of the classic Barre Workout, incorporating elements of ballet, yoga & Pilates!4 the love of barre is excited to announce that they will be launching our first class on Tuesday 1st of March @trentpark country club.They will be based at TWO amazing locations :@countryclubtrentpark Oakwood onTuesdays at 10am @Winchmore Hill (near the green). Thursdays & Fridays at …
Dugdale’s Regular Comedy Club is at Millfield Theatre. “Join The Resistance that EVERYONE is talking about!” Expect some of the best UK and International Acts to make you laugh your socks off at Millfield Theatre.Tickets are sure to fly so reserve your seats now and avoid disappointment!The line up so far is:JERRY BAKEWELL MC (Resistance Comedy Regular): HOW DO!!!Weighing in …
Written by Karen Browne at Bodyfaze https://www.bodyfaze.com/ So the road map has been set and by June we should be re-emerging fully into the world. I for one, was elated but there was, a small amount of trepidation in me or fear. How do I actually feel? I’m not sure what I fear, perhaps its the change after having to …
Are we using this as an opportunity to get fit, learn new things, shop online and enjoy a slower paced life? So many business are offering services online now and many are free too. The Lockdown Lifestyle Survival Guide How to enjoy life during lockdown https://www.theguardian.com/lifeandstyle/2020/mar/22/coronavirus-social-distancing-activities-food-drink-exercise-kids Birthday Celebrations During Lockdown https://www.google.co.uk/amp/s/amp.heart.co.uk/lifestyle/celebrate-birthday-lockdown/ How to eat healthy www.independent.co.uk/life-style/coronavirus-healthy-food-how-to-eat-lockdown-a9442241.html%3famp Important things to buy …
Fitness for the Family By Andrea Krase Owner and Founder of Sophia’s Diary – Enfield’s only Children and Family Directory www.sophias-diary.com According to Government Statistics, 58% of women and 68% of men were overweight or obese in 2015. 20% of children in reception were in this category too rising to 33% in year 6. https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/613532/obes-phys-acti-diet-eng-2017-rep.pdf A healthy diet …