Sophia’s Diary visits The Beauty Spot

sophias-diary-andrea Christmas, Health & Care, News, News

The girl that spends a lot of the time in gym, eats clean most of the time but has the stubborn tummy fat that will not go!Yes that’s me!And since having 2 children I also have a split tummy muscle, so this bulge has 2 separate pockets.I decided to seek some advice and help with this a few months ago. …

The Sophia’s Diary’s Online Lockdown Guide – Lifestyle, Shopping, Wellness and Fun

Sofia Kotsou The Lockdown Guide

Are we using this as an opportunity to get fit, learn new things, shop online and enjoy a slower paced life? So many business are offering services online now and many are free too. The Lockdown Lifestyle Survival Guide How to enjoy life during lockdown  https://www.theguardian.com/lifeandstyle/2020/mar/22/coronavirus-social-distancing-activities-food-drink-exercise-kids Birthday Celebrations During Lockdown https://www.google.co.uk/amp/s/amp.heart.co.uk/lifestyle/celebrate-birthday-lockdown/ How to eat healthy  www.independent.co.uk/life-style/coronavirus-healthy-food-how-to-eat-lockdown-a9442241.html%3famp Important things to buy …