Sophia’s Diary visits The Beauty Spot

sophias-diary-andrea Christmas, Health & Care, News, News

The girl that spends a lot of the time in gym, eats clean most of the time but has the stubborn tummy fat that will not go!Yes that’s me!And since having 2 children I also have a split tummy muscle, so this bulge has 2 separate pockets.I decided to seek some advice and help with this a few months ago. …

Does Your Child Need Glasses? Don’t be short sighted, read this!

sophias-diary-andrea Health & Care, News, News, Tips & Tricks

Did you know that from an eye test, we can detect diabetes, high blood pressure or a neurological condition you may not know you had? An eye test not only does what it says on the tin, checks your eye health and vision, but it is a comprehensive health examination, as from the back of the eyes as well as …

Full speed ahead for five a day

andrea-admin Health & Care

Full speed ahead for five a day     School children across Enfield were encouraged to eat more fruit and veg during Healthy Eating Week  (11-15 June) as part of a campaign designed to get them to adopt a healthier diet.   Schools across the borough are working with Enfield Catering Services to encourage youngsters to eat healthily and find …

Fitness for the Family

andrea-admin Health & Care, News, News

Fitness for the Family By Andrea Krase Owner and Founder of Sophia’s Diary – Enfield’s only Children and Family Directory www.sophias-diary.com   According to Government Statistics, 58% of women and 68% of men were overweight or obese in 2015.  20% of children in reception were in this category too rising to 33% in year 6. https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/613532/obes-phys-acti-diet-eng-2017-rep.pdf   A healthy diet …