Sophia’s Diary recommends 4 The Love of Barre

SIMPLY BARRE 
Highly recommended to begin your journey with 4 the love of barre. Its a great opportunity for those who are new to barre to learn the foundational aspects of the method. The class starts and finishes with yoga inspired streeches working with the breath. The class emphasises on form and alignment to build your understanding of barre. Optional weights are used for extra resistance and modifications are given during this fun dynamic sequence, with a banging music playlist to keep you motivated throughout!
 
 
Mind & body
 
Be prepared to sweat it out, feel the burn and love that shake! Also ideal for beginners. This class takes it up a notch from the simply barre sequence and will allow you to perfect the skills you have learnt and build on holding the shapes for longer durations, along with introducing new variations, and of course a banging new music playlist!
 
Lose yourself in this fun dynamic sequence that also has a extra relaxing mid class stretch working with the breath to nourish your mind body & soul!
 
Barre bump & me
 
This class is designed with the prenatal body in mind. Suitable for all trimesters, the class focuses on the upper body, thighs & glutes. Optional light weights may be used or your own bodyweight, go with what works best for you!
We finish with yoga inspired stretches and relaxation working with the breath to enhance mum & baby connection.
This is a effective way of eliminating stress & anxiety as well as boosting your sleep & mental clarity.
All of which deepens the connection to you and your baby!
 
New members offer £40 for 4 sessions.
 
Single class £15
 
Class packages available take away the hassle of booking weekly to secure your place on the mat! 
Class packages are a great way commit to your 4theloveofbarre Journey and we reward you for it!
10 classes £130 
20 classes £250
 
All class bookings can be used at any of our venues for any of our classes.
 
Trent park Countryclub 
mind body & soul – Tuesdays 10am 
 
Winchmore hill (1min walk from the green)
 
Mind body & soul
Thursdays 9:30am & 7:30pm
Fridays 9:30am
 
Simply Barre 
Thursdays at 11am
 
Barre, bump & me
 
Thursdays 6:20pm 
 
Insta 4theloveofbarre 
Website www.4theloveofbarre.com 
Phone 07359250916
Sophia’s Diary recommends 4 The Love of Barre

SIMPLY BARRE 
Highly recommended to begin your journey with 4 the love of barre. Its a great opportunity for those who are new to barre to learn the foundational aspects of the method. The class starts and finishes with yoga inspired streeches working with the breath. The class emphasises on form and alignment to build your understanding of barre. Optional weights are used for extra resistance and modifications are given during this fun dynamic sequence, with a banging music playlist to keep you motivated throughout!
 
 
Mind & body
 
Be prepared to sweat it out, feel the burn and love that shake! Also ideal for beginners. This class takes it up a notch from the simply barre sequence and will allow you to perfect the skills you have learnt and build on holding the shapes for longer durations, along with introducing new variations, and of course a banging new music playlist!
 
Lose yourself in this fun dynamic sequence that also has a extra relaxing mid class stretch working with the breath to nourish your mind body & soul!
 
Barre bump & me
 
This class is designed with the prenatal body in mind. Suitable for all trimesters, the class focuses on the upper body, thighs & glutes. Optional light weights may be used or your own bodyweight, go with what works best for you!
We finish with yoga inspired stretches and relaxation working with the breath to enhance mum & baby connection.
This is a effective way of eliminating stress & anxiety as well as boosting your sleep & mental clarity.
All of which deepens the connection to you and your baby!
 
New members offer £40 for 4 sessions.
 
Single class £15
 
Class packages available take away the hassle of booking weekly to secure your place on the mat! 
Class packages are a great way commit to your 4theloveofbarre Journey and we reward you for it!
10 classes £130 
20 classes £250
 
All class bookings can be used at any of our venues for any of our classes.
 
Trent park Countryclub 
mind body & soul – Tuesdays 10am 
 
Winchmore hill (1min walk from the green)
 
Mind body & soul
Thursdays 9:30am & 7:30pm
Fridays 9:30am
 
Simply Barre 
Thursdays at 11am
 
Barre, bump & me
 
Thursdays 6:20pm 
 
Insta 4theloveofbarre 
Website www.4theloveofbarre.com 
Phone 07359250916